Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.
yazar | Kim L. Gratz |
---|---|
Boyutlar ve boyutlar | 15.24 x 1.78 x 22.35 cm |
Tarafından yayınlandı | 27 Mayıs 2009 |
20.32 x 0.79 x 25.4 cm Universal Stationery publications 15,2 x 0,7 x 22,9 cm 1 Ekim 2020 15 Eylül 2020 1 Eylül 2020 Rica V. Gadi 3 Eylül 2020 15 Ekim 2020 12.7 x 0.38 x 20.32 cm 13.97 x 0.33 x 21.59 cm Kolektif Sigmund Freud DR. NICOLE ROSS 15,2 x 0,6 x 22,9 cm C. G. Jung 7 Ekim 2020 20.32 x 0.64 x 25.4 cm
okumak okumak kayıt olmadan
Sürüm ayrıntıları
yazar | Kim L. Gratz Alexander L. Chapman |
---|---|
isbn 10 | 1572246162 |
isbn 13 | 978-1572246164 |
Yayımcı | New Harbinger Publications |
Dilim | İngilizce |
Boyutlar ve boyutlar | 15.24 x 1.78 x 22.35 cm |
Tarafından yayınlandı Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments | 27 Mayıs 2009 |
En son kitaplar
benzer kitaplar
The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life
okumak kayıt olmadan
The Fine Line between ADHD and Kinesthetic Learners: 197 Kinesthetic Activities to Quickly Improve Reading, Memory, and Learning in Just 10 Weeks: The ... for ADHD, ADD, and Kinesthetic Learners
okumak kayıt olmadan
Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience
okumak kayıt olmadan
The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life
okumak kayıt olmadan
The Fine Line between ADHD and Kinesthetic Learners: 197 Kinesthetic Activities to Quickly Improve Reading, Memory, and Learning in Just 10 Weeks: The ... for ADHD, ADD, and Kinesthetic Learners
okumak kayıt olmadan
Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience
okumak kayıt olmadan