Fighting Invisible Tigers: Stress Management for Teens (Revised & Updated Fourth Edition) okumak kayıt olmadan

Fighting Invisible Tigers: Stress Management for Teens (Revised & Updated Fourth Edition)

Kişisel Sağlık

Fresh edition of a popular title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-makingeasy steps toward greater assertivenessrelaxation and mindfulness exercises to focus their mindstime management skills to avoid feeling pressuredhow to avoid online dramapositive self-talk techniquesand more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.

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Karuho Shiina 22 Eylül 2020 21.59 x 0.71 x 27.94 cm 20 Ekim 2020 Cliff Chiang 13 Ekim 2020 Wieland Hanke 12.7 x 1.78 x 19.05 cm Brian K. Vaughan Organic Food Empire 14 x 21.5 x 21.5 cm DHC Scoresheet 6 Ekim 2020 15,2 x 0,7 x 22,9 cm 2 Ekim 2020 1 Eylül 2020 15,2 x 0,6 x 22,9 cm 12.7 x 1.52 x 19.05 cm

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