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A Thought is a Thought

Büyüme ve Sosyal Ortam

"A Thought is a Thought" simplifies the power of mindfulness into a rhyming book to provide children and parents with tools to combat negative thoughts. This book works to calm the mind of anyone that suffers from anxiety and overthinking. The mantra empowers the reader to know their value is beyond the thoughts they have about themselves, building confidence for people of all ages. The refrain "a thought is a thought" was designed to be a relatable phrase that kids and parents can use to bring calmness and comfort. The purpose of the book is to help anxious children build confidence to understand thoughts are just thoughts, it's not who they are. Along with the story is practical activities to help children understand and calm their thoughts. From identifying thoughts, to breathing exercises, this book offers tactical solutions to open conversations about thoughts and feelings. "A Thought is A Thought, It's Not Me, It's Just Not." The goal of this book is to give children the tools needed to identify their thoughts, connect it with an emotion they are feeling and release the negativity through being present.

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15,2 x 0,6 x 22,9 cm 28 Ağustos 2020 Kidkiddos Books Kolektif Monogram Journal Hinterland 1 Ağustos 2020 1 Ocak 2017 James Manning 21.59 x 0.64 x 21.59 cm 21,6 x 0,2 x 28 cm Pretty Initial Notebooks 15.24 x 0.64 x 22.86 cm 3 Eylül 2020 Shelley Admont 21,6 x 0,6 x 27,9 cm 15,2 x 0,7 x 22,9 cm 1 Ekim 2020 1 Eylül 2020

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